Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Tuesday, March 12, 2013

Have you lost your mind?

I awoke this morning before the sunrise.  It was still dark in the house, and mindful not to wake Rosemary, I felt around for the clothes I had left out the night before.  I put on a ragged flannel shirt to protect me from the morning chill, and a wide athletic belt around my waist to carry a water bottle and a baggie full of peanut brittle.  I laced my favorite running shoes on, and left the house.  Still dark, I drove 15 miles north to the border of New Mexico where there is a stretch of road over a pass in the Franklin Mountains called Anthony Gap.  I parked my truck on the side of the road and looked ahead to where I intended to run.  A little less than 8 miles uphill and over the pass, then back down until the road meets with I-10.  The skies behind me in the east were slowly starting to brighten.  I figured the sun would be above the horizon in a half hour or so and warm me on my jog up.  I did not want to run on the shoulder of the road.  There was far too much traffic to make that a comfortable option.  Besides, I have always found jogging on the pavement to be boring and tedious.  There was a maintenance road of rock and dirt that ran parallel to the highway.  It was more of a trail really, since only the sturdiest 4-wheeler would be able to navigate through the numerous arroyos that were bridged by the main highway.  Even though it was rough and uneven, I figured I would run on that trail to avoid traffic and not allow the smooth pavement to make my run monotonous. 

I placed the bottle of water in my belt holster after taking a sip, and bit into a generous chunk of peanut brittle.  I looked at the trail ahead of me.  A few miles uphill before disappearing over the mountain pass.  My hands were freezing, and I could not wait for the sun to rise and warm me up.  I blew my nose, muttered to myself, “Have you lost your mind?” and headed uphill on the uneven, rock-strewn trail.

I started running almost 12 years ago, in July 2001.  Although I have always been an avid mountain and desert hiker, the extent of my athleticism ended there.  On the contrary, I did not feel that I was in very good health.  I had struggled more or less, mostly more, with cigarettes since Air Force Basic Training way back in 1982.  Cigarettes were part of Air Force culture.  Half my Basic Training squadron was composed of fresh-faced, innocent kids, first time out of mom’s house, and had never before touched tobacco.  While conducting drills or policing the grounds, our drill instructor set aside five minutes every hour or so for the smokers’ benefit.  “Smoke ‘em if you got ‘em!”  Half the squadron, myself included, started smoking just so we could take a break from the drudgery.

By 2001, a stressful and sedentary study environment in grad school gave me a two pack per day habit.  I was not picky.  I smoked whatever JB’s Smoke Shop had on sale.  That usually meant something called Premium Basic, which I could get for $1.15 per pack.  A lit Premium Basic was the perfect companion during countless all-nighters spent buried in school work, and I puffed constantly while struggling with insanely difficult physics problems.  But my breathing was getting more labored, and my throat burned more and more often.  I knew I had to quit.  I had managed to quit for over four years back in the early 1990s, but had started up again soon after enrolling in University.  Since then, I could never completely stay off the cigarettes.  I managed a day or two numerous times before finally caving in to the lure of nicotine.  The first puff after two days deprived of cigarettes always made my head spin.

In July 2001, I was walking in the marshlands by the Rio Grande with my dog Comet.  For some reason, on this particular day, I felt full of caged energy.  It must have been the coffee.  I walked along a dirt road atop a dammed up arroyo, and for no good reason just started running.  I ran with soaked water shoes as fast as I could, with Comet happily following close behind.  I managed maybe 100 meters before I stopped and keeled over out of breath, wondering what had just come over me!  The next day my legs, especially my inner thighs, were quite sore.  I had awakened muscles I had not used probably since the Air Force.  I ran again though, this time a little further.  Just a little.  I was a runner for only one day, and I was already hooked.  I would trade in one habit for another.  My last cigarette was in October 2001, and I have been running ever since.

I continued to run almost exclusively on dirt trails.  This was easy for me since I lived in a rural area.  Every powerline that crossed the desert was sure to have a rugged maintenance road running with it.  The desert was full of sandy arroyos that made for difficult but satisfying running.  And of course, the Rio Grande had dirt roads running parallel on both banks for as far as anybody could possibly run.  I was soon running over 10 kilometers every day.  Running was the perfect escape after a long day filling my head with theorems and equations.  If the day was too busy, if my emotions were running amok, if personal dramas were overwhelming, I could easily renew myself with a run in the open air.  Running in the desert felt nearly like a primal instinct.  I felt unleashed from the world when running around in the desert with nothing between me and the harsh environment but the thin cloth of shorts and T-shirt.  I loved the rush of adrenalin after a long run along some cattle trail.  Running to the top of the Chupaderra Hills and looking down from when I came was almost like spiritual epiphany.  Every time I hit the trials, I felt young, unencumbered and free!

I still get occasional surges of breathless emotion, even after 12 years of running.  I sometimes run several miles into the desert, maybe on the top of a ridge, far above the desert floor.  I have left the mundane city far behind, and as I climb in elevation, listening to nothing but my own footfalls and labored breathing, I can feel the air cool, I can see the desert flora change, and the horizon widen below me.  When I reach the top, spent from the exertion of miles of uphill running, I can turn back to look at the seemingly endless expanse of desert that I ran through to get to this spot.  I can see the tangled maze of arroyos and notch canyons that carve through the mountain’s alluvial fans.  The wind may pick up, and I see that a monsoon cumulonimbus has suddenly formed over the horizon.  Rain is threatening, and I have a long way to run to get back to my parked truck.  But for this moment, this special place where few people tread, a place deep in the desert and far above civilization, for this moment this place is almost Holy.  To think that I reached this place with nothing but the power of my own two feet, I sometimes feel a need to be grateful.  There may be nobody to be grateful to, but running to places where I am surrounded by the vastness of the desert wilderness leave me feeling joyous, humbled, even awed at my total insignificance in the midst of the whole.  I still cannot help feeling grateful at my ability to run into this momentarily sacred place under my own power, before I run back downhill, out of the desert and back into the more familiar, trivial, mundane world.

Yes, I do occasionally feel these moments of epiphany.  Can you tell that I love to run?  

The only time I stopped running for any length of time was when I had to nurse an injury.  I stopped for three weeks when my left knee hurt.  I stopped even longer when my calf muscle was strained.  I stopped for a couple of months when I was forced to rest my painful hip.  Deprived of running, but compelled to continue exercise of some kind, I decided to ride a bicycle instead.  I could never get used to the bicycle.  I crashed every time I tried off-road riding in the desert.  I found cycling on the highway with the traffic to be nerve wracking when I was not bored stiff with the monotony and tedium.  I was too used to my slow humping over the desert rocks and brush, with eyes glued to the ground lest I step on a camouflaged rattlesnake.  But cycling was better than nothing.  I found that if I did not run, or at least strain my breathing and heart rate once every few days, I would become cranky.  I had too much pent up energy.  I needed to move!

Running is a low maintenance activity.  It requires no special equipment.  It can be done nearly anywhere and at any time.  Along with eating, sleeping and sex, it is as basic, primal and natural an activity as I can imagine.  There is something about the simplicity of it that I find aesthetically attractive.  There is almost an elegance and ease to running.  There are no rules to follow, and the form seems to come naturally.  Unlike most athletic events, the runner is unencumbered with gear.  All that is required is to get up and propel oneself forward.  I have learned to keep the intense desert sun off my bare skin.  My sleeveless, bare-skinned days are long over.  On sunny days I will run with plaid cowboy shirt with long sleeves to cover my arms.  If it is not too windy, I will jog with my wide brimmed cowboy hat to keep the sun off my face.  I am the only person I know who regularly jogs with a cowboy hat and shirt on.  You can’t say I am not fashion forward!

I recently started wearing my stopwatch again after years of going without.  I found that I suffered as a result of going without – I was running much slower than I imagined I was.  As I get older my comfortable pace gets slower and slower, and without my stopwatch I never realized just how slow I was going.  I have not challenged myself in a long time.  I entered a half marathon at a friend’s request two years ago, but I loped along at such a slow pace I never even noticed I had jogged over 13 miles.  Besides that event, I have not been in a competitive race since 2005.  I say competitive, when the truth is I have no chance of ever winning any race I enter.  I can barely even place in my age group.  For me, if I enter a race, I can only truly compete with people who are going at roughly the same slow pace as me.  At the first 10k race I ever entered, I was 1 kilometer from the finish line and I was simply pushing myself to pass the two people just ahead of me.  Just ahead of me to my left was a kid no older than 12.  Just ahead to my right was a man no younger than 70.  C’mon!  Surely I can go faster than an old man and a little boy!  Nope.  They both passed the finish line just ahead of me.  That is about the extent of my ‘competition’.

Since I started wearing my stopwatch again, my times have improved.  I even started keeping a log again, and I found myself running more to meet my weekly goals.  I still do not find most races intriguing enough to enter, but I will be making a single exception next Sunday.  Throwing all reason aside, I signed up to run in the Bataan Memorial Death March, held annually at White Sands Missile Range in New Mexico.  It is not officially a race, but a commemorative march to remember and honor the veterans who endured a forced march at the hands of the Japanese during WWII.  I considered joining a team and marching the entire route with a heavy pack on my back.  But I decided instead to run the entire route, which runs mostly on sandy desert trails with very little pavement.  That is my kind of race.  I am a little nervous about the distance.  It is marathon distance, just over 26 miles, and well beyond my comfort zone.  I have entered two marathons in the past, and both ended in terrible knee pain.  What makes me think this will be any different?  Who was it that said repeating an action and expecting a different outcome was the definition of insanity?  I cannot remember, so whoever said that must have been wrong.  Of course he was wrong.  Obviously.

So I have been logging extra miles in preparation for the Death March.  That is why I woke up before dawn this morning, to hump over the Anthony Gap.  The first 4 miles was pretty easy, even though they were all uphill.  Anything less than 10 kilometers is a routine distance for me.  Suddenly the trail disappeared in a tangle of creosote and cactus, and I was forced to run downhill to I-10 on the shoulder of the highway.  Monotonous pavement running, and all downhill!  The pounding on my knees began.  Then I could feel my thighs start to chaff.  What?  My thighs have never chaffed before!  My mind raced to think of what I could wear in the Death March to avoid painful chaffing.  Assuming I could survive this one.

After running just shy of 8 miles, I reached the on-ramp of I-10.  I was half way finished, and now I would have to turn and go back the way I came.  I stopped and gave my legs a good stretch.  They still felt fine, even though I knew they would be stiff as rods by the time I reached my parked truck.   I placed the bottle of water in my belt holster after taking a sip, and bit into a generous chunk of peanut brittle.  I looked at the road ahead of me.  A few miles uphill before disappearing over the mountain pass.  My hands were warm but slightly swollen, as they tended to get during a long run.  The sun was well above the horizon, which brought warm weather along with a seasonal stiff wind.  I would be running into the wind for the remaining 8 miles until I reached my truck.  The chaffing on my thighs was beginning to burn.  Great.  I blew my nose, muttered to myself, “Have you lost your mind?” and headed uphill on the smooth shoulder of the highway.

Thursday, December 13, 2012

A morning run in the Franklin Mountains


Many of my blogging buddies, for some reason, also happen to be avid runners and joggers.  They have put up their own great ‘race reports’ and stories about their running addiction.  I started running about 12 years ago, just as a way to relieve stress from all my class assignments, and I have been addicted ever since.  We have a few organized races here in El Paso, and I have run a few 10k races and a couple of marathons, but with the exception of only one, I do not have an interest in entering any more of these races.  They are just not my thing. 

Several of the people I read regularly, like DaGoodS and DoOrDoNot have written about their experiences with jogging, and joining races like the exciting ‘Warrior Dash’.  Adventure races like the Warrior Dash looks like a chance to get muddy and have great fun, but so far there are next to no races like this in my part of the country.  The Zombie Races that I saw while visiting Maryland last year looked like a blast, but so far, nothing like that is happening in El Paso.  So, I am forced to sort of do my own thing.

Not that I am complaining too much.  I live in the southwestern desert of the U.S., and I try to do the bulk of my running in the desert and away from the pavement.  If there is a cow trail, a powerline road, an old mining road, or even a gutted arroyo near my house, I have probably run on it.  I have fallen in the mud, gotten caught in hail, surprised a few bobcats and coyotes, had my legs shredded by underestimating some cactus, and have had more near-misses with rattlesnakes than I can count.  I would never give it up, even with those nasty hazards.  Those slight risks are far outweighed by the thrill of it all.

I will run on the pavement if I have to.  I am sometimes forced to jog on the hotel treadmill if I am out on business travel.  But what I really love is the desert floor – the rocks, the cactus, the sand, the dry air. I really thrive on getting back to my desert source.  I love the desert.  I love hiking and exploring, but I especially love running in it.  I find no greater sense of freedom than when I am alone in the elements, listening to nothing but my own footfalls, my own labored breathing, and the occasional coyote yipping behind that creosote bush up ahead of me.

Since it does not look like I will be reporting from a Zombie Run or Warrior Dash any time soon, I thought I would take you on a guided tour of one of my typical runs in the desert.  So put on some shorts, shoes with sturdy tread, a wide-brimmed hat and a water bottle and let’s hit the trail!  Oh – don’t forget the camera!

Never try holding a camera in front of you when you run
Last weekend I decided to take my dog and run in Franklin Mountains State Park.  A little background:  The city of El Paso has a very unusual shape.  It was founded at the southern end of a pass in the Franklin Mountain range.  The Rio Grande runs through the pass, and takes a sharp turn from south to south-east – hence the city’s name ‘El Paso’.  Over time, the city grew and spread northward on either side of the Franklin Mountain range.  Now El Paso wraps around the mountains.  That whole mountainous area, in the middle of the city limits, is designated Franklin Mountain State Park.  I believe it is, by far, the largest urban park, or city park, in the entire country.  You can hike to the top of North Franklin Peak, about 3400 feet above downtown El Paso, and miles from the nearest house, and still be within city limits.  It is easy access to get outdoors and a very popular area for mountain biking and hiking.  Every picture in this blog article is within El Paso city limits, even though it may look like I am in the middle of nowhere.

We will start our run at Chuck Heinrick Park in northeast El Paso.  There is a retaining wall just beyond the parking area that separates us from the desert trails.  The wall is there to protect the residential area from flash flooding.  When water pours off the mountain during monsoon season, it has to go somewhere, and the floods are rare, but fierce.  The trails are constantly being eroded by flood waters.

Here is my running buddy.  Sunshine is about 4 years old, and full of energy.  This little fella is always ready for a desert run!


Here is a look at Franklin State Park from the parking lot.  Plenty of space to bike, hike, jog and explore.  That is one huge city park.  It is much, much larger than Central Park in New York City, but it does not get quite as many tourists.  I am not sure why. 

hmm.. there's some trails in there somewhere.
Our jog will be a loop through that desert, and our goal will be some abandoned tin mines somewhere way up on the side of that mountain.  First we will run parallel to the retaining wall for about a mile.  Then turn a sharp left and run towards the mountain through a gutted arroyo until we hit the tin mines.  Then on a well-worn jeep trail back to the parking lot.  I have never measured the length of the trail, but I will guess about 7 miles for the whole thing and an elevation gain of maybe 1000 feet or so.  Ready?  Let’s hit it!



Oh my aching knees!  It usually takes me a while to warm up during these runs.  The first mile or so is always the worst part of the run for me.  That is OK.  I am in no rush.  We can take it easy during the first part and shuffle along.

And these blasted arroyos!  They are everywhere blocking our path!  Those rare flash floods can be really fierce.  It is really tough when they cut through the trail like this.  I have to either find a way around them or climb through them.  My days of attempting to jump over them are long gone.



After a mile, we turn a sharp left and head straight toward the mountain through a gutted arroyo. 



The trail on this part of the run is really tough.  The trail is straight, but it is dredged out of an old arroyo, so there are loose, smooth rocks everywhere.  Running on this stuff is pretty treacherous.  You do not want to take your eyes off the trail, or you risk tripping and falling.  I have fallen on rocks like this, and it is not fun!



After a mile or two of some really rough running straight uphill through some nasty, loose rocks, we finally leave the arroyo.  Veer left.  The trail starts to smooth out a bit and makes the running a bit more enjoyable.



Look at all those bicycle tracks.  I don’t see too may bicycles out here today, but on weekends, especially in the mornings, this place is pretty popular.

Just because we left the loose rocks in the arroyo does not mean I cannot take my eye off the trail.  Whenever I run in the desert, I must constantly scan the trail ahead of me because there are plenty of creatures out here who do not care to be stepped on.  And they are not always easy to see.  Over the years, I have had plenty of close calls with these guys:

Don't tread on me
Do you see it?  They blend in so well with the ground, rocks and shadows that they are easy to miss.  Rattlesnakes are extremely dangerous, and if you get bit way out here more than a few miles away from the nearest help, you are going to be in a world of hurt.  Rosemary scolds me about not carrying my cellphone when I run out here, but I have never been in the habit of carrying gadgets with me when I run.  Just carrying this little camera with me during this run was a bit of a chore!  I admit, I am used to my desert jaunting, and I live with the risk.  Anway, as dangerous as rattlesnakes are, there is a bit of good news.  They are non-aggressive.  I have never had a rattlesnake chase me.  I have heard plenty of stories of snakes chasing people, and maybe some are true, but I have never witnessed it.  As long as I am outside of striking distance, I can watch them safely.  They will rattle and rattle and rattle and finally get bored and crawl off.  A simple rule of thumb is - if you don't bother them, they will not bother you.  Rattlesnakes basically just want to be left alone.  Don’t forget to keep your curious pets away too!  Come on Sunshine, let’s go!

We are getting closer to our goal.  Can you spot the tin mine on the side of the mountain?



After we run another mile or so, we are just below the tin mine.  I am certain you can see it now.  We just have that really steep bit of jeep trail left to muscle up. 



We have to take the steep trail to the left.  We have already run about 4 miles, and Sunshine does not look too thrilled with the idea of humping it up for the final stretch.  From the looks of the bicycle prints that obviously avoid that steep trail, nobody else was too thrilled about going up there either.



GAAG!!  This thing is steep, uneven and rocky.  Even Sunshine is lagging behind.  Screw the jogging.  I am walking up this final stretch.  I am not that crazy!

Don't try this at home
And finally, we are at the tin mine!  Abandoned mines are dangerous, and they are covered with metal grills to keep us meddlesome joggers out.  I went in there once on a guided tour.  Nothing too exciting.



A look back to the city far below us:

I need water!
Poor Sunshine looks pretty wiped out.  Fortunately I always carry a water bottle and a drinking pouch for the dogs during these long desert runs and we can take a break for a few minutes.  Don’t worry, it is all downhill from here. 

the next bit after we leave the tin mine is my favorite part of the run.  The trail runs parallel with the mountain.  I am out of those awful arroyos and the trail is smooth.  I can take in a bit of the scenery.  It is absolutely beautiful up here.  I love running in the high desert like this.  There is nothing blocking your view, and you can see forever!  I have hit my stride after running 4 miles, and I am running almost effortlessly.  I love this part of the run!  If only I did not have those tough 4 miles to run before this!



Then in front of me, from seemingly out of nowhere, the trail just disappears into another arroyo.  This one is on the side of the mountain, so it is long, deep and treacherous.  UGH!  This one is going to take some time climbing through.  Here is a shot of my feet balancing on a thin ledge on the opposite side of the arroyo.  I can handle arroyos, but this was a deep one!



Yikes!  Crossing that added about 15 minutes to our time.  Oh well, when running out here, we cannot expect to set any speed records!  But it is a straight shot down an old jeep trail for a few more miles back to the parking lot.  It is all downhill, so we can run very fast.  We blast down in half the time it took to run uphill to the tin mines.

Back in the parking lot, safety and civilization.  Thank goodness Burger King is just around the corner cause I need a Whopper.



Well, not much of a race report, but this is what a typical desert run is like for me, and I thought I would share it with you.  I love running in the desert.  I have run in many different environments, in the city streets, along mountain passes, but my favorite has always been the high desert.  It is thrilling, exhilarating, and I would not give it up for anything.  I hope you enjoyed the jogging tour of my desert home.  If you ever make it to El Paso, look me up and we can hit the trails!